Learn How Our Average Client Loses 20% Of Their Body Fat & Gains Muscle At the Same Time!
Develop Healthy Habits that Last a Liftetime!
Accountability & Support
How Nutrition Coaching Works
For nearly a decade we’ve been perfecting our nutrition coaching program to bring you the best-in-class results and unmatched accountability, support, education, and motivation.
Personalized
Meal Plan
A tailor-made nutrition regimen for your lifestyle and activity level
Track Meals
in Our App
Next, simply track the meals you eat throughout the day in the app
Get Instant
Meal Scores
Receive a 1 to 5 star rating based on food quality and accuracy to your meal plan
Regular
Check-Ins
1-on-1 check-ins to track progress and adjust meal plan as needed
Choose the foods you eat
Burn fat without losing muscle
No pills or crash diets required
Keep the weight off!
Tailor-Made Nutrition Plans
Simply answer a few questions about your lifestyle and health goals to get a nutrition plan that you can view and track from your phone.
The World’s Most Advanced Food Tracking App at Your Fingertips.
Excellence designed for results.
Bar Code Scanner
Quickly log your food with the
built-in label scanner
Meal Compliance Scores
Get instant feedback on the quality of the meals you’re eating
Pre-Loaded Recipes
Browse our recipes to keep variety in your weekly meals
Data-Driven Coaching
Each time you check-in with your nutrition coach, our software identifies exactly what needs to change in your nutrition to maximize fat loss without sacrificing muscle.
Body Composition Scan
Complete a scan with us at check-ins
Our D2M Technology
Identifies what to change in a nutrition plan
AI Recommendations
Tailored advice to get results
Why Diets Don't Work
Simply put, most diets aren’t sustainable. Which means after the diet, you go back to old eating habits and the fat gets put back on.
So what’s the answer?...
Work with a Nutrition Coach
Learn nutrition habits that will help you stay healthy for a lifetime while you get 1-on-1 support and accountability.
Free Bonuses Included with Our Nutrition Coaching
Bonus #1: Nutrition 101 Course
Bonus #2: Nutrition Playbook
Bonus #3: 52-Week Recipe Guide
Bonus #4: 90 Days of Nutrition Tips
"Having the recipes right in the app have helped me figure out new ways to consume the food I enjoy. Staying on track is easier when my coach is just a text away."
Mickey M.
Nutrition Coaching Client
"The nutrition planning and accountability really helped me step out of my comfort zone. They gave me the tools to think about food as fuel and its long-term effects."
Molly R.
Nutrition Coaching Client
"This is a fantastic program! My personal coach figured out what my body needed and in the first 3 months I have lost 30 pounds of fat. Thank you so much!"
Larry M.
Nutrition Coaching Client
3-Month Coaching Package
$399 one-time
Renews month-to-month, cancel anytime
A Personal Nutrition Coach
Custom Nutrition Plan
Food Tracking App
Regular Check-Ins
Body Composition Scans
Lifetime Access to All Bonuses
Results Guaranteed!
Frequently Asked Questions
How much weight can I lose?
First, we prioritize fat loss over weight loss. Our aim is always to maintain/gain muscle mass while losing body fat and improving water ratios.
Our average client loses 20% of their body fat in 8 weeks. We’ve had men lose as much as 60% of their fat in that time and women as much as 40%. Even these people gained muscle!
While you don’t have to be perfect, you will get out what you put in. Drinking alcohol, eating fast food and processed sugar will all hinder your results.
*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.
Will this work for any age?
Yes. Establishing healthy habits should be a priority for anyone, regardless of age. The principles we teach are applicable to children and adults alike. Our clients range in age from 14-80+.
If you are under the age of 18 (14 or older), you may register here to work with a coach, but you will need parental consent when you meet with your coach.
Do I have to workout?
No, but you definitely should. Quite simply, nutrition and fitness go hand-in-hand. The CDC cites 4 major contributors to chronic disease: tobacco use, excessive alcohol use, poor nutrition, and a lack of physical activity.
The good news is that you have full control over each of these things.
Your results will be exponentially better when combining exercise done at relative intensity with proper nutrition. Intensity looks different for everyone as each person’s ability level is unique. Workout in such a way that it pushes you at least a little bit. Mix things up and combine aerobic exercise with some sort of strength or resistance training.
Dr. Kielbasa and his team at ChiroFITT have been in the fitness industry for nearly twenty years. Feel free to reach out with any fitness related questions!
How long does the program last?
Our average client works with a coach for 9 months. Some have been with their coach for years, while others work with us for a few months.
Through years of coaching, we know that it takes a minimum of 90 days to lay a foundation that will last. For that reason, our initial educational campaigns, and target goals, are set for 90 days.